Sexless Marriage Tips

One third of married couples suffer from problems in their sexual life. The majority of couples report that they have sex only once a month, or even less! A few years after marriage, sex has a tendency to become passionless, even mechanical. The couple begins to feel devoid of passion, eroticism, generosity, and kindness. And, of course, the frequency of sex naturally declines through time.

A Few Sexless Marriage Tips

Emotional turmoil is the natural result of a sexless marriage. If you are struggling with this problem, then here are a few sexless marriage tips you can implement to help improve the situation.

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The first tip for those suffering from a sexless marriage is to avoid self-pity. It is quite natural to seek compassion or sympathy from someone you trust, but those feelings of self-pity can be very counterproductive. Before you can change the direction of your marriage, you need to be able to accept that the marriage does need to change, and then go forward and make the changes needed.

One of the most important of our sexless marriage tips is to not be self-centered about the situation. It is very easy to blame yourself for your spouse’s lack of sexual desire. Obviously, at least one partner feels rejected, confused, and hurt, but the root cause likely will be deeper issues within the relationship.

You must also avoid the desire to blame your spouse for the sexless marriage. When a marriage struggles for any reason, it becomes almost instinctive to start trying to pass responsibility for the situation to the other spouse. If you engage in the blame game, then you will certainly hurt your relationship, rather than help. Both spouses must accept the fact that each is equally responsible for everything that happens within the relationship. Working together with your spouse (rather than against your spouse) is the only way you can help a sexless marriage improve.

Sexless marriages are just symptoms of more substantial and hidden relationship issues. To get you started on figuring out the cause of your troubles, think back to when your intimacy problems first began, and see if you can identify what might have changed in your relationship at that time.

The last of our sexless marriage tips is to look forward with hope. Over the course of time, our priorities change. You may have a mortgage to pay, or children to raise, or new responsibilities outside of your home. The most important thing to remember is to make an effort to create a little “we” time for yourself and your partner. Regularly take time off from all your other concerns, and spend some time recreating the magic. Check out our romantic date ideas to help you get started, or you may want to get some expert help too.